Thermal Suite and Hydrotherapy Pool

The perfect place to unwind and relax.

Enjoy the view from the pool, or enjoy our aroma steam room or herbal rock sauna. A 90 minute session in our thermal suite is complimentary with each stay. Residents are advised to make their bookings well in advance of their stay as the spa is likely to be fully booked by the time of check in.

Non-residents are welcome to use the Thermal Suite & Hydrotherapy Pool at £40pp for a 90 minute session.

Thermal Bathing

Thermal bathing promotes relaxation, enhances breathing and cleanses the body in preparation for treatments with your therapist. The thermal suite contains a series of cabins, with varying temperatures, each with a differing essence and chromatherapy lighting, stimulating all the senses. You are invited to spend up to a maximum of 90 minutes in the thermal suite and hydrotherapy pool.

Thermal Suite & Hydrotherapy Pool Sessions for Non-Resident Guests

Thermal Suite & Hydrotherapy Pool sessions are for 90 minutes and priced at £40pp. The maximum group number is 4 people.

Use of the Thermal Suite and Hydrotherapy Pool is not included when booking a treatment. This carries a supplement charge of £40pp should you wish to include a 90 minute session in your treatment package.

*Use of the Thermal Suite and Hydrotherapy Pool for non-residents is subject to availability.


Salt Infusion Room

A gentle moist heat, combined with bursts of sea salt infusions boosts blood circulation and helps to clear congestion. It will enliven your senses, eliminate toxins and ease muscular tension.

Sensation Shower

A selection of three water experiences with differing temperatures, aromas and colour therapy light moods stimulate all the senses. Explore the tropical rain, cold mist and gush showers, designed to refresh the mind and body.

Aroma Steam Room

Aromatically infused steam to slowly heat and refresh the body. Breathing is eased and your lymphatic system is cleansed, resulting in a glowing skin tone.

Herbal Rock Sauna

A relaxing and invigorating dry heat that has a purifying effect on the body. The immune system is boosted as everyday stresses are relieved.

Ice Fountain

Cool down between the various hot temperatures of the thermal suite by applying crushed ice all over your body. The contrast of temperature will boost your circulation and help close pores after each heat experience. A cooling option to stimulate and revitalise.

Hydrotherapy Pool

The perfect place to unwind and admire the spectacular coastal views. The wonderfully relaxing water treatment hydro pool is heated to body temperature providing a cosy haven, even on frosty winter days. When the tide is in, you will experience the optical illusion of the pool edge blending to the sea below. The swan neck fountain will ease away tension in your neck and shoulders. Hydrotherapy jets will suspend you above the water recliner whilst gently massaging your body.

Age Restrictions

Thermal bathing, the hydro pool and treatments are available to guests 16 years and over. A child’s core body temperature rises faster than an adults due to its higher metabolic rate per body mass. Circulation is limited which increases cardiac demand and inability to regulate the body temperature by sweating. For this reason use of the thermal suite by children is not allowed.

*Swimsuits are required to experience thermal bathing and the hydrotherapy pool. Thermal bathing and the Marine Hydrotherapy Pool are not available to pregnant guests

*Call us for more information: 01834 815 075


St Brides Spa Hotel :: Thermal Suite and Hydrotherapy Pool :: Thermal Suite and Hydrotherapy Pool

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St Brides Hill, Saundersfoot, Pembrokeshire SA69 9NH

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